Hey everyone, I have a new Home Workout of the Week for you to try!

This Quick Tabata Workout will get your heart pumping, calories burned, and muscles pumped.  As always make sure that you pay special attention to your form in order to get the best and safest results.

Tabata workouts are quick but intense.  With the warm-up, you should be able to complete this workout in about 30 minutes but if you need to take longer breaks between each Tabata then that is perfectly ok.  In time with consistent workouts you will build up your endurance and intensity.

Have fun and get sweating!

Quick Tabata Workout

Tabata Protocol – 20 seconds of as many reps as you can do followed by 10 seconds of rest; 4 rounds of each pair of exercises followed by a 1 minute rest before moving on to the next pair of exercises

Warm-Up

• 10 Spinal Rotations for each side
• 10 Shoulder Circles for each arm
• 12 Body weight Squats
• 10 Pushups
• 12 Spiderman Climbs
• 30 seconds of Jumping Jacks

Tabata 1

• Lateral Lunge Helicopter
• Side Plank Contralateral Knee Tuck

Tabata 2

• Spiderman Pushup Knee Tuck
• Plank Jumping Jack

Tabata 3

• Split Squat Jump
• Medicine Ball Side to Side Pushup (if you don’t have a medicine ball then substitute with Side to Side Pushup)

Tabata 4

• Hip Bridge Swing
• Close Grip Pushup Mountain Climber