Hey everyone! The holidays are fast approaching and during this time of year there is an abundance of food and goodies to tempt you so to help you stay on track and keep your metabolism revved up, I have a Full Body Workout with Weights for you to try for the Home Workout of the Week!
For this workout you will need a stability ball and some dumbbells. If you don’t have either then you can use some objects around the house that provide resistance like water bottles or soup cans. A stability ball and a couple of weights are fairly inexpensive though and I definitely recommend picking some up to have at home so you can get a workout in anytime.
Give this Full Body Workout with Weights a shot and let me know how you do!
Full Body Workout with Weights
Warm-Up
- 12 Bodyweight Squats
- 10 Pushups
- 12 Spiderman Climbs
- 10 Spinal Rotations for each side
- 10 Shoulder Circles for each arm
Superset 1
- Dumbbell Swing – 15 reps
- Deep Swimmer Press – 10 to 12 reps
- Side Plank – 30 seconds each side
- Jumping Jacks – 30 seconds
Rest for 30 to 60 seconds then repeat the superset 1 more time
Superset 2
- Stability Ball Dumbbell Chest Press – 10 to 12 reps
- Reverse Lunge Leg Kick – 10 reps each leg
- In and Out Crunch – 15 to 20 reps
- Jumping Jacks – 30 seconds
Rest for 30 to 60 seconds then repeat the superset 1 more time
Superset 3
- Locomotive Row – 30 to 40 reps
- One Leg Deadlift – 10 to 12 reps each leg
- Jackknife – 15 to 20 reps
- Jumping Jacks – 30 seconds
Rest for 30 to 60 seconds then repeat the superset 1 more time
Superset 4
- In and Out Bicep Curl – 8 to 10 reps (curling in front then to the side counts as 1 rep)
- One Arm Tricep Kickback – 10 to 12 reps each arm
- Pulse Up – 15 to 20 reps
- Jumping Jacks
Rest for 30 to 60 seconds then repeat the superset 1 more time