Hey everyone! Summer is fast approaching and that means less clothing and more of your body showing. Here is a new Home Workout of the Week for you to do that will help you shed some unwanted pounds and tone your legs, shoulders, and abdominals!
This Leg, Shoulder, and Core Workout is part of a split routine and the rest of the workouts to go along with this one will be coming in the weeks ahead. Do this workout at a minimum of once a week along with the other routines and you’ll be well on your way to a fit and toned summer body!
Note: There are a lot of plyometric moves in this routine which means high impact, jumping moves. If you are a beginner or have knee problems then I suggest you do not do any jumping and just do standard moves. For example, in the Cross Body Punch Jump Squat you would just do the punches then squat but not jump.
Leg, Shoulder, and Core Workout
Warm-Up
- 12 Bodyweight Squats
- 10 Pushups
- 12 Spiderman Climbs
- 10 Spinal Rotations for each side
- 10 Shoulder Circles for each arm
Superset 1
- Cross Body Punch Jump Squat – 12 reps
- Hip Bridge Swing – 12 reps
- Side Plank Contralateral Knee Tuck – 15 reps each side
- Jumping Jacks – 30 seconds
Rest for 30 to 60 seconds then repeat the superset 1 more time
Superset 2
- Lateral Lunge Helicopter – 12 reps
- Wall Sit Shoulder Press – 12 reps
- Plank Jumping Jacks – 30 seconds
- Jumping Jacks – 30 seconds
Rest for 30 to 60 seconds then repeat the superset 1 more time
Superset 3
- Split Squat Jump – 10 reps each side
- Shoulder Walkout – 10 reps
- In and Out Crunches – 20 reps
- Jumping Jacks – 30 seconds
Rest for 30 to 60 seconds then repeat the superset 1 more time
Superset 4
- Bridge Hold Knee Crunch – 10 reps each side
- One Arm Plank Shoulder Circles – 15 reps forward circles, 15 reps backward circles for each side
- V Up, Roll Up – 12 reps
- Jumping Jacks – 30 seconds
Rest for 30 to 60 seconds then repeat the superset 1 more time