Hey everyone! I have a new Home Workout of the Week for you to do. This time we are going to blast your legs. Prepare yourself for this intense Leg Tabata Workout! Your legs will be on fire but it’s definitely worth it.
Do what you can in the allotted time and build up your intensity. Form is very important here to protect your knees and back and for the best results so make sure you practice the moves first before attempting the routine.
Have fun and let me know how you do!
Leg Tabata Workout
Tabata Protocol – 20 seconds of as many reps as you can do followed by 10 seconds of rest; 4 rounds of each pair of exercises followed by a 1 minute rest before moving on to the next pair of exercises
Warm-Up
- 12 Body weight Squats
- 12 Spiderman Climbs
- 30 seconds of Jumping Jacks
Tabata 1
Tabata 2
Tabata 3
- Split Squat Jump (one side each round)
- Hip Bridge Swing
Tabata 4
- In and Out Jump Squat
- Bridge Hold Knee Crunch (one side each round)