If you travel quite often chances are you are eating out for most of your meals and not exercising as much as you normally would. Here are a few ways to stay on track with your exercise and nutrition plan so you don’t lose the momentum you have gained:

• at your travel destination, try to choose a location to stay that is close to a gym and grocery store so you can get your workouts in and pick up some healthy food. If your hotel has a gym that is even better
• choose a hotel room with a kitchenette so you can prepare your own meals
• look at restaurant menus beforehand so you can pick the healthiest options
• bring protein supplements, powdered vegetables, and homemade bars with you so you have healthy options no matter where you go