Hello everyone!

I have added a free full body workout for you that can be done at home or at the gym.  All that is needed is some dumbbells, a stability ball, and a mat!  This full body circuit routine will strengthen all the major muscle groups while giving you an endurance building cardiovascular workout!

Click here to view the workout.

*This workout is in PDF format.  Click on the Fitness Routines tab at the top to download the latest version of Adobe Reader if needed*

(Before doing any exercise routine please consult with your physician. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert)