Hey there everyone! I have a challenging Full Body Circuit Workout for you this week for the Home Workout of the Week. It’s going to work all of the major muscle groups as well as your core and because there is no rest between the exercises, you will be getting a great cardiovascular workout as well. The goal is to do all 8 exercises in a row before taking a rest but you may need to work up to that point so do what you can and take a rest if you’re not feeling well!
Give it a shot and let me know how you do!
Full Body Circuit Workout
Warm-Up
- 30 seconds of Jumping Jacks
- 10 Pushups
- 12 Spiderman Climbs
- 10 Spinal Rotations each side
- 10 Shoulder Circles each arm
Superset
- Helicopter – 15 reps
- Shoulder Walkout – 10 reps
- Burpee – 8 reps
- Side to Side Pushup – 10 to 12 reps
- Reverse Lunge One Leg Deadlift – 8 to 10 reps each leg
- Superman Back Row – 10 to 12 reps
- Jump Lunge Hold – 10 reps
- Three Close Grip Pushup Superman – 5 rounds with a 10 second hold on the superman
Rest for 60 to 90 seconds then repeat the superset 2 more times
Core
- Pulse Up – 15 to 20 reps
- Crunchy Frog – 15 to 20 reps
- Side Plank – 20 to 30 second hold each side
- Forward Bicycle – 20 to 30 reps
- Side to Side Leg Raise – 20 reps
- V Crunch – 15 to 20 reps