I have another Full Body Circuit Workout for you to try this week for the Home Workout of the Week! The feedback I have received from last weeks workout was that it was very effective and there were a lot of sore muscles going on so this workout should be equally effective!
This workout has the same structure as last weeks but the exercises are different. The goal is to do all 8 exercises before taking a rest and then repeating it two more times before moving on to the core finisher. Do your best and get that liquid awesome pouring!
Full Body Circuit Workout 2
Warm-Up
- 30 seconds of Jumping Jacks
- 10 Pushups
- 12 Spiderman Climbs
- 10 Spinal Rotations for each side
- 10 Shoulder Circles for each arm
Superset
- In and Out Squat Jump – 15 reps
- Sumo Squat – 15 reps
- Reverse Lunge Leg Kick – 10 reps each leg
- One Leg Deadlift – 10 reps each leg
- Close Grip Pushup – 10 to 15 reps
- Tricep Dip – 10 to 15 reps
- One Arm Plank Shoulder Circles – 10 reps forward and backwards for each arm
- Superman – 5 reps with a 10 second hold for each
Rest for 60 to 90 seconds then repeat the superset 2 more times
Core
- Plank Crawl – 30 seconds
- Crunch and Hold Leg Scissors – 20 to 30 reps
- V Up Roll Up – 20 reps
- Cross Body Mountain Climber – 20 to 30 reps
- In and Out Crunches – 15 to 20 reps
- Around the World – 10 to 12 reps