Hello there, I am starting a new series of blogs called Home Workout of the Week to help you on your fitness journey.  Each week I will have a new workout routine for you to try with links to video demonstrations for each exercise.  If you have been following my Home Exercise of the Week series then you will recognize these exercises and I will show you how to incorporate them in to a workout routine.

If you have any questions at all please leave a comment on the blog or contact me directly.  Just remember – if something doesn’t feel right or you are experiencing pain other than normal muscle burn, please discontinue the exercise and move on to the next one.

Ok so give this weeks workout a try and let me know how you do!  You can add some weights to this routine if you have some or just use your body weight for resistance.

Full Body Workout

Superset 1 (a superset is 2 or more exercises performed back to back with no rest)

• Squat and Hold – 30 seconds
• Side to Side Pushup – 10 to 12 reps
• Pulse Up – 15 to 20 reps
• Jumping Jacks – 30 seconds

Rest for 30 to 60 seconds then repeat the superset 1 more time

Superset 2

• Reverse Lunge – 10 reps each leg
• Plank Back Row – 10 reps each arm
• Cross Body Mountain Climber – 20 reps
• Jumping Jacks – 30 seconds

Rest for 30 to 60 seconds then repeat the superset 1 more time

Superset 3

• Sumo Squat – 12 to 15 reps
• Shoulder Walkout – 10 reps
• Plank Crawl – 30 to 40 seconds
• Jumping Jacks – 30 seconds

Rest for 30 to 60 seconds then repeat the superset 1 more time