Hey everyone! Last week I gave you an abdominal workout to try so I can imagine your abs were feeling it. If it hurts to cough, sneeze, or laugh then you know you did a good ab workout! This week we are going to go back to a Full Body Workout for the Home Workout of the Week.
There are four supersets in this routine with two rounds of each. Each superset will consist of an upper body exercise, a lower body exercise, a core exercise, and a cardiovascular exercise. Try to do each exercise of the superset with very little rest in between.
Full body workouts are great for boosting your metabolism and for calorie burning so give this workout a try and you’ll be well on your way to a lean, muscular physique!
Full Body Workout 2
Warm-Up
- 12 Bodyweight Squats
- 10 Pushups
- 12 Spiderman Climbs
- 10 Spinal Rotations for each side
- 10 Shoulder Circles for each arm
Superset 1
- Shoulder Walkout – 10 reps
- Squat Walk – walk forward across the room then backwards across the room for 30 seconds total (increase time for more of a challenge)
- Running Mountain Climber – 30 seconds
- Jumping Jacks – 30 seconds
Rest for 30 to 60 seconds then repeat the superset 1 more time
Superset 2
- Three Close Grip Pushup Superman – 3 rounds with a 5 second hold on the superman
- 5 Squat Hold – 3 rounds with a 10 second hold on the squat
- V Up Roll Up – 20 reps
- Jumping Jacks – 30 seconds
Rest for 30 to 60 seconds then repeat the superset 1 more time
Superset 3
- Superman Back Row – 30 seconds
- Wall Sit Shoulder Press – 30 seconds
- Crunch Hold Leg Scissors – 30 reps
- Jumping Jacks – 30 seconds
Rest for 30 to 60 seconds then repeat the superset 1 more time
Superset 4
- Suicide Pushup – 10 reps (change lead hand half way through)
- Reverse Lunge One Leg Deadlift – 8 to 10 reps each leg
- Alternating One Arm Side Balance Plank – 10 to 12 reps
- Jumping Jacks – 30 seconds
Rest for 30 to 60 seconds then repeat the superset 1 more time