As it does for many of us, life gets very busy or we have to travel somewhere for work or vacation and sometimes the only option is eating out at a restaurant. This doesn’t mean you have to completely go off your healthy eating plan. If you know what to look for, you can make some great choices when eating out that is in line with your goals. To help you know what to look for and what to avoid, download Making Healthy Menu Choices and keep it handy.
Eating out doesn’t have to be bad and it doesn’t have to completely derail you from your goals. With some knowledge of what to look for you can stay on track no matter where you go or what situation you’re in.
Every day, add good fats to your diet. Good fats come from foods like olive oil, flax oil, raw mixed nuts, avocados, and ground flax seeds. One of the best things you can do as well is add a fish or algae oil supplement each day.