Tabata Protocol – 20 seconds of as many reps as you can do followed by 10 seconds of rest; 4 rounds of each pair of exercises followed by a 30 to 60 second rest before moving on to the next pair of exercises.
This 30 minute bodyweight Tabata is an intermediate level workout that you can do at home. Great if you don’t have a lot of time or equipment!
Hey everyone! I have a new Home Workout of the Week for you to do. This time we are going to blast your legs. Prepare yourself for this intense Leg Tabata Workout! Your legs will be on fire but it’s definitely worth it.
Do what you can in the allotted time and build up your intensity. Form is very important here to protect your knees and back and for the best results so make sure you practice the moves first before attempting the routine.
Have fun and let me know how you do!
Leg Tabata Workout
Tabata Protocol – 20 seconds of as many reps as you can do followed by 10 seconds of rest; 4 rounds of each pair of exercises followed by a 1 minute rest before moving on to the next pair of exercises
Warm-Up
Tabata 1
Tabata 2
Tabata 3
Tabata 4
Hey everyone, I have a new Home Workout of the Week for you to try!
This Quick Tabata Workout will get your heart pumping, calories burned, and muscles pumped. As always make sure that you pay special attention to your form in order to get the best and safest results.
Tabata workouts are quick but intense. With the warm-up, you should be able to complete this workout in about 30 minutes but if you need to take longer breaks between each Tabata then that is perfectly ok. In time with consistent workouts you will build up your endurance and intensity.
Have fun and get sweating!
Quick Tabata Workout
Tabata Protocol – 20 seconds of as many reps as you can do followed by 10 seconds of rest; 4 rounds of each pair of exercises followed by a 1 minute rest before moving on to the next pair of exercises
Warm-Up
Tabata 1
Tabata 2
Tabata 3
Tabata 4
Hello and Happy New Year everyone! It’s 2014 and this year has been off to a very cold start. We are in a deep freeze and I’m sure many of you would rather stay in your warm home than go out in the freezing cold. To help you stay warm at home and kick off 2014 on the right foot, here is a Full Body Tabata Workout for you to try for this weeks Home Workout of the Week!
It’s an intense workout packed with plenty of plyometric and core exercises that will get you sweating in no time!
Leave a comment and let me know how you do!
Full Body Tabata Workout 3
Tabata Protocol – 20 seconds of as many reps as you can do followed by 10 seconds of rest; 4 rounds of each pair of exercises followed by a 1 minute rest before moving on to the next pair of exercises
Warm-Up
Tabata 1
Tabata 2
Tabata 3
Tabata 4
Tabata 5
Tabata 6
Hey everyone, it’s time for another Home Workout of the Week and this time I have a Lower Body Circuit Workout/Abdominal Tabata for you to try!
There are a few plyometric exercises in this routine so make sure you are properly warmed up before starting this.
You will do three rounds of the leg circuit before moving on to the abdominal tabata and there are two different tabata’s for the abs.
Work hard, get a good sweat going, and burn some calories before the holidays!
Lower Body Circuit Workout/Abdominal Tabata
Warm-Up
Circuit
Rest 60 to 90 seconds then repeat the circuit 2 more times
Abdominal Tabata
Tabata Protocol – 20 seconds of as many reps as you can do followed by 10 seconds of rest; 4 rounds of the first tabata followed by a 1 minute rest before moving on to the next tabata.
Tabata 1
Tabata 2