Hey everyone!  I hope you had a great workout last week doing the Lower Body/Core Tabata!  For the Home Workout of the Week this week, I have an Upper Body/Core Tabata workout for you to try.  It’s in the same style as last week but you will be working all upper body muscles, core, and your cardiovascular conditioning.

Try it out and let me know how you do!

Upper Body/Core Tabata Workout

Tabata Protocol – 20 seconds of as many reps as you can do followed by 10 seconds of rest; 4 rounds of each pair of exercises followed by a 1 minute rest before moving on to the next pair of exercises

Warm-Up

• 30 seconds of Jumping Jacks
• 10 Spinal Rotations for each side
• 10 Shoulder Circles for each arm
• 10 Pushups
• 12 Spiderman Climbs

Tabata 1

• Suicide Pushup (change lead hand on each round)
• Forward Bicycle

Tabata 2

• Side to Side Pushup
• Cross Body Mountain Climber

Tabata 3

• Plank Back Row
• In and Out Crunch

Tabata 4

• Shoulder Walkout
• Sea Turtle

Tabata 5

• Tricep Dip
• V Up Roll Up

Tabata 6

• Bird Dog
• Plank Crawl